Hi buddies,
How's it going? Pretty good here. So I have a task for you all! Let's do a daily menu post everyone! Just write everything you consumed yesterday the good and the bad. Just let it all out! I'm just trying to get inspired by some new meal/snack ideas! Also if you exercised yesterday tell what you did and how long!
I will start:
Breakfast: Click protein shake
Snack: 1cup of plain greek yogurt sweetened with splenda and 1 tbsp of walnuts
Lunch: Click protein shake
Snack: 8oz spicy V8 juice, 1 part skim string cheese, and 10 green olives
Dinner: 1 pouch white tuna, 1 tbsp mayo, 1 tbsp mustard, 5 ritz crackers and 1 can asparagus spears
Snack: couple of bites of crawfish cornbread
Water: 112oz
Exercise: 20 minutes of HIIT cardio (approx 250 calories burned)
Now share your yesterday with me please! Thanks!!!
Breakfast: Active Life oatmeal made with Almond Milk
ReplyDeleteLunch: Leftover salmon with dill sauce and some leftover spaghetti squash pasta I made a few days ago
Snack: Fiber One Bar
Dinner: Beefy Crunchy Burrito from Taco Bell -- dinner on the run, very busy day yesterday.
My day was split up a little funny yesterday because I had school and basically had two small "dinners" due to a 14 hour work/school day, but here you go.
ReplyDeleteBreakfast:
Coffee
1% Milk
Pepperidge Farm Very Thin Whole Wheat Bread
Boar's Head Lemon Pepper Chicken
Kraft Light Mayo With Olive Oil
Strawberries
Sugar
337 Calories
Morning Snack:
Boar's Head Golden Classic Chicken Breast *lower sodium
60 calories
Lunch:
Pei Wei Thai Dynamite Stock Velvet Shrimp
Pei Wei Brown Rice
420 calories
Afternoon Snack:
Stash Chai Spice Black Tea
1% Milk
55 Calories
Dinner:
Lean Cuisine Cheese Ravioli
240 Calories
Evening Snack:
Cooked Ground Sirloin
Heinz Ketchup
Yellow Mustard
Weight Watchers Chocolate Cake
270 Calories
Daily Intake Totals:
Cals 1383, Fat 30 g, Carbs 125 g, Protein 78 g
Breakfast: Coffe + flavored creamer
ReplyDeleteOatmeal
Lunch: 3 slices of turkey
3 Laughing Cow Cheese spread wedges
Snack: 1 Cup snap peas
2 Tbsp Ranch dressing
Dinner: 6 inch meatball sub from Subway minus half the bread
half a bag of chips
Breakfast - protein shake and coffee
ReplyDeleteLunch - protein bar and green salad with tomato, beetroot.
Dinner - Grilled chicken, more salad and grilled eggplant
Im on the pre-op diet until my surgery next Friday - so not overly interesting.
a few drinks (pre-op allowed) also in there as well
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