How's it going? Pretty good here. So I have a task for you all! Let's do a daily menu post everyone! Just write everything you consumed yesterday the good and the bad. Just let it all out! I'm just trying to get inspired by some new meal/snack ideas! Also if you exercised yesterday tell what you did and how long!
I will start:
Breakfast: Click protein shake
Snack: 1cup of plain greek yogurt sweetened with splenda and 1 tbsp of walnuts
Lunch: Click protein shake
Snack: 8oz spicy V8 juice, 1 part skim string cheese, and 10 green olives
Dinner: 1 pouch white tuna, 1 tbsp mayo, 1 tbsp mustard, 5 ritz crackers and 1 can asparagus spears
Snack: couple of bites of crawfish cornbread
Exercise: 20 minutes of HIIT cardio (approx 250 calories burned)
Now share your yesterday with me please! Thanks!!!