Short note: Apparently my eating habits from the last couple of days finally caught up with me! Yup I stepped on the scale and gained a WHOPPING 1.2lbs bringing me to like 184.0!!!!!! Damn, damn, double damn! I am sooooo frustrated dudettes and dudes! So question: My buddy at work is always telling me that if you eat good for a couple of days and then eat bad for a couple of days then the eating bad days don't show up on the scale til a few days later. Like it takes your body a couple days to process the bad stuff you ate and to pack on the pounds. Is that true???? Sure seems like it!
That is all.