Meatloaf, green beans, and yams all on a plate a tad bigger than a CD case.
And guess what happened? The unthinkable! The unmentionable! The catastrophe! I weighed this morning and am back up to 178.6lbs!!!! So I gained 6oz since yesterday. DAMN IT!!! I didn't think my slight increase in calories would do it but I guess I was wrong. I also think I have been consuming too much fat again. So I have tweaked my plan again and I am going to take carbs back out and watch the fat a little more. Plus I didn't exercise yesterday because I have been so sore.
I forgot to mention the day before yesterday I did the Hip Hop Abs Cardio burn DVD. (The hubby ordered it like a year ago and watched it ONE time! He just had to have it! and hasn't thought of it since) So I figured I would try to put some use to it. It is a pretty good workout. Within 20 minutes I felt exhausted but I pushed through the entire 35 minutes of it non-stop hip hop dancing and moves. I was sweating my ass off by the time I was done. Not a bad work out at all. But I have been so sore and I think I pulled something in my neck because I get sharp pain when I put my head down and it shoots all the way into my shoulder blade!
I have decided I want my own treadmill. I know this sounds silly but I think I could do alot more with becoming a runner if I didn't have the self-conciousness at the gym. I still want my membership to use the various machines so I don't get bored but I hate running at the gym. I feel like people are watching me. I am not used to running and I feel like I look funny/unstable, like I don't know what I am doing. You know the movies where the geeky cheek is running down the streety with old school sweat bands on and gym shorts and tube socks and she just looks whack? Well that's how I feel. I want to improve before I have an audience. I would run outside but the town I live in doesn't exactly have paved paths. We have fields and the one time we tried that we came home and found ticks on our clothes!!!! So yeah, no thanks. I'll pass on the lyme disease. So I def. want my own treadmill. Problem is, where the hell would I put it in my quaint little trailor??? I will figure it out!
anyhoozle...that's it for today....maybe
Oh I almost forgot
Menu for today:
Breakfast: click shake
Lunch: Strawberry greek yogurt with slivered almonds (1 tbsp)
Snack: 2 laughing cow french onion cheese wedges (70 cal) and 3 pickles and maybe 1/2 slice of meatloaf from last night (110cal)
Dinner: Most likely leftovers from last night, so meatloaf 1/2 slice, yams, and green beans
Snack:??? don't know yet all I know is it won't be carbs or heavy fat
tata for now kitties! smooches